Services

As your Primary Care Physician, I combine evidence-based Lifestyle Medicine and health coaching with an emphasis on the root cause of illness, prevention, and lifestyle factors.

  • You want to be heard, understood and cared for as the whole person that you are.  
  • You value time with your doctor to set meaningful, personal health goals.
  • You seek knowledge and are ready to work on lifestyle factors that can improve your health.
  • You prefer an approach that is respectful, individualized and evolves with you over time.  
  • You want to improve your metabolic health through nutrition, movement and sustainable habits.  
  • You prefer to minimize medications, using them only when truly necessary to manage disease.  
  • You embrace changing habits and understand that progress is the true measure of success.  
  • You recognize that every step, no matter how small, is a step forward in your health journey.  
  • You want to nourish your health and live well!

When you work with me, my goal is to help you nourish every part of your life — how you eat, sleep, move, connect, and pursue what you love — so you become physically and emotionally stronger, and more resilient through life’s ups and downs.

I will gather detailed information on your health and lifestyle and do an in-depth review of your wellness goals all beyond what is covered by a typical insurance-covered annual evaluation. 

Together we will create a customized plan of care to help you achieve your goals – with an emphasis on the root cause of illness, prevention, and lifestyle factors.

What is “Lifestyle Medicine”?

Specifically tailored to your unique needs and goals with follow-up visits to help you learn and reinforce healthy lifestyle habits. 

Plus…Dr. Rismyhr provides home food assessments that go beyond nutrition – meant to restore and renew your relationship with food.  

Members are led on scheduled outings to the best places to get real food in Houston – be it farmer’s markets, cheese shops, butchers, or other surprise spots. Complimentary food related books will be offered as well. 

Monthly e-newsletters, Dr. Rismyhr’s “Food Field Trips”, and other food related Member-only events